Weigh In record (no journal entry) for 08 June 2011
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156.4 lb
Lost so far: 13.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2011:
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2055 kcal
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Fat: 80.26g | Prot: 122.00g | Carb: 218.56g.
Breakfast: Protein Powder - Chocolate, Alive! Whole Food Energizer Multi-Vitamin, black beans, barbeque sauce jack daniels, brocolli, onion, pork loin, skim milk, olive oil, quinoa, 100% Liquid Egg Whites, coffee. Lunch: walnuts, Carrots, Brown Rice (Medium-Grain, Cooked), Broccoli Flower Clusters, Onions, Chicken Breast, Cafe Classics Sweet & Sour Chicken. Dinner: green giant brussel sprouts, crispy crowns, perdue bourbon chicken. Snacks/Other: raspberries. more...
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losing 22.4 lb a week
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