Weigh In record (no journal entry) for 07 June 2011
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167.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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2548 kcal
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Fat: 74.55g | Prot: 172.21g | Carb: 297.81g.
Breakfast: G2 Low Calorie Electrolyte Fruit Punch Beverage, Chocolate Chip Muffin, Day Break Peanut Butter Fudge Crisp Bar. Lunch: Mexican Style Beef Stew (Carne Guisada Sin Papas), Southwest Style Adobo Chicken, Mexican Rice, Whole Nutrition Bar for Women - S'mores. Dinner: Cookie Dough Balance Bar, Unagi Bowl (Regular), Sushi, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, California Rolls, Miso Soup. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar. more...
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3107 kcal
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Activities & Exercise:
Desk Work - 5 hours, Weight Training (moderate) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Running - 6/mph - 40 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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