Weigh In record (no journal entry) for 19 February 2015
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147.0 lb
Lost so far: 20.7 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 February 2015:
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998 kcal
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Fat: 42.63g | Prot: 55.67g | Carb: 93.83g.
Breakfast: Princes Chicken & Ham Paste, Clover Light Butter, Hovis Wholemeal Bread, Coffee with Milk, Marks & Spencer Pure Red Grape, Pomegranate & Blackcurrant Juice. Lunch: Asda Mini Fruit Platter (Kiwi and Blueberry), Tomatoes, Asda Good & Balanced Spiced Chicken & Mango Salad, Coffee with Milk. Dinner: Tomatoes, Chicken Wing (Skin Not Eaten), Chicken Wing (Skin Eaten), Coffee with Milk. Snacks/Other: Marks & Spencer Oven Roasted Nut Assortment. more...
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1759 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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losing 9.3 lb a week
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