LarryWa's Journal, 19 February 2015

165.8 lb Lost so far: 50.3 lb.    Still to go: 33.5 lb.    Diet followed 100%.

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1080 kcal

Fat: 21.50g | Prot: 86.38g | Carb: 138.98g.   Breakfast: Golden Delicious Apples, Kellogg's All Bran Flakes, Parmalat Fat Free Milk. Lunch: Glenryck Pilchards in Tomato Sauce, Woolworths Sugar Snap Peas, Woolworths Chef Style Baby Carrots, Ina Paarman's Balsamic Salad Dressing - Low Fat. Dinner: Ina Paarman's Balsamic Salad Dressing - Low Fat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Broccoli (Spears, Frozen), Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Woolworths Chunky Vegetable Soup, Minced Beef (90% Lean / 10% Fat), Butternut Pumpkin. Snacks/Other: Dill Cucumber Pickles, Bakers Provita, Lancewood Fat Free Cottage Cheese, Coffee with Skim Milk, Woolworths Pickled Onion. more...

1969 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...