jhand6's Journal, 18 February 2015

168.5 lb Lost so far: 0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

---

2098 kcal

Fat: 103.10g | Prot: 89.06g | Carb: 218.78g.   Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon Light & Fit Yogurt - Raspberry Goji. Lunch: Great Value Romaine Lettuce, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Daisy Sour Cream, Salsa, Lean Ground Beef. Dinner: Pepperoni Pizza, Ranch Stix with Cheese, Iceberg Lettuce (Includes Crisphead Types), Thousand Island Salad Dressing, Mexican Blend Cheese. Snacks/Other: Nestle Butterfinger Bar, Great Value Mountain Trail Mix, Bananas. more...

2580 kcal

Activities & Exercise: Housework - 1 hour, Running - 6/mph - 23 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 37 minutes. more...