Weigh In record (no journal entry) for 18 February 2015
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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623 kcal
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Fat: 16.64g | Prot: 30.05g | Carb: 84.90g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Strawberry, Hard-Boiled Egg. Lunch: Campbell's Chunky Classic Chicken Noodle Soup. Snacks/Other: Glaceau Vitamin Water Defense Raspberry Apple (c+zinc), Eating Right Light Ranch Dressing & Dip, Cucumber (with Peel). more...
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losing 2.0 lb a week
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