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Using my own scale. Says 19.2% body fat. 58% water.
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201.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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325 kcal
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Fat: 14.50g | Prot: 8.00g | Carb: 43.00g.
Breakfast: Cascadian Farm Organic Dark Chocolate Almond Granola, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: America's Choice Natural Almonds. more...
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losing 1.3 lb a week
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