Weigh In record (no journal entry) for 18 February 2015
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139.3 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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1543 kcal
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Fat: 59.44g | Prot: 83.67g | Carb: 189.18g.
Breakfast: Русское Море Форель Подкопченная, Metamucil Psyllium Husk Capsules, Coffee with Milk and Sugar. Lunch: Fibre 1 Crunchy Original, Campbell's Fire Roasted Sweet Pepper & Tomato, Buckwheat Pancakes (Dry Mix), Soybeans (Mature Seeds, Stir-Fried, Cooked). Dinner: Salmon, Lindt Lindor, Ударница Зефир Шармель, Yellow Sweet Peppers. Snacks/Other: Милочка Орешки с Вареной Сгущенкой, Rold Gold Pretzel Sticks. more...
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losing 1.5 lb a week
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StAnna72's weight history
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