Weigh In record (no journal entry) for 18 February 2015
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111.3 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2015:
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1206 kcal
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Fat: 62.84g | Prot: 69.77g | Carb: 97.48g.
Breakfast: Jason's Deli Mixed Fruit & Yogurt, Framboises. Lunch: Fromage de Chèvre, Carrington Farms Flax Paks Milled Flax Seeds, Gedney Apple Cider Vinegar, Choux de Bruxelles, Chou Frisé, Tanimura & Antle Broccoli, Avocat. Dinner: Riz Blanc, Agneau. Snacks/Other: Chocolat Doux ou Noir. more...
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1647 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 55 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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