MartaSchreiber's Journal, 01 March 2015

109.1 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 33.06g | Prot: 37.43g | Carb: 183.14g.   Breakfast: Flaxseed Seeds, Fruit Variety Yogurt, Whole Milk, Quaker Old Fashioned Oats. Lunch: Vin de Table Rouge, Huile d'Olive, Noix de Saint Jacques, Trader Joe's Mushroom Risotto, Gâteau au Chocolat (sans Glaçage). Dinner: Mangues. more...

1629 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 10 hours, Walking (slow) - 2/mph - 3 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...