Weigh In record (no journal entry) for 17 February 2015
|
114.0 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2015:
|
1142 kcal
|
Fat: 59.53g | Prot: 36.13g | Carb: 122.97g.
Breakfast: Flaxseed Seeds, Mangos. Lunch: Egg, Onions, Pie, Olive Oil, Carrots, Eggplant with Cheese and Tomato Sauce. Dinner: VH Sauces Soya Sauce, White Rice, Plain Pancakes, Duck Meat and Skin (Roasted, Cooked). more...
|
|
1591 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MartaSchreiber's weight history
|