Weigh In record (no journal entry) for 18 February 2015
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161.6 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2015:
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1706 kcal
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Fat: 67.85g | Prot: 76.88g | Carb: 195.99g.
Breakfast: Homann Thunfisch & Basilikum Brotaufstrich, Alpenmark Österreichischer Bergkäse, Rama Rama mit Butter, Kaffee mit Milch, Edeka Vital Brot. Lunch: Couscous (Gekocht), GutBio Allgäuer Hofkäse, REWE Mandeln Gemahlen, Gekochtes Ei. Dinner: Pellkartoffeln, Milbona Quark Magerstufe. Snacks/Other: Braeburn Äpfeln, Möhren, Banane, Viva Vital Naturjoghurt Laktosefrei 3,8%. more...
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2270 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.4 lb a week
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