Weigh In record (no journal entry) for 11 February 2015
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162.0 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 February 2015:
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1273 kcal
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Fat: 49.16g | Prot: 49.41g | Carb: 154.61g.
Breakfast: Rügener Badejunge der Leichte, Rasting Kalbsleberwurst, REWE Beste Wahl Vollkorn Toast, Edeka Vital Brot. Lunch: Cocktailtomaten, Kühne Balsamico Dressing, Aldi Blattsalat Mix. Dinner: Maggi Klare Gemüsebrühe, BioBio Suppengrün, Kartoffeln, Meica Geflügelwürstchen (30g). Snacks/Other: Heidelbeeren, Viva Vital Naturjoghurt Laktosefrei 3,8%, Gelbe Paprika, REWE Bio Pfefferminzwaffeln. more...
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2277 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.0 lb a week
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