Neverquit's Journal, 18 February 2015

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After Vacation. : /

315.6 lb Lost so far: 25.4 lb. Still to go: 65.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 February 2015:

727 kcal

Fat: 28.44g | Prot: 85.57g | Carb: 28.64g. Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Bananas, Coffee. Lunch: HEB Salmon with crab stuffing. more...

gaining 3.3 lb a week

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The cost of high living! I am back on my strict diet of fruits, nuts, vegetables and adding protein because I am working out again. Weighing myself Monday to see where I am at. Let you know.

18 Feb 15 by member: Savebyj


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Neverquit's Journal, 18 February 2015

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