Weigh In record (no journal entry) for 18 February 2015
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234.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2015:
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1406 kcal
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Fat: 43.42g | Prot: 57.05g | Carb: 198.47g.
Breakfast: Nutella Hazelnut Spread, Toasted Whole Wheat Bread, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Wonderful Halos Mandarin Oranges, Bananas, Hunt's Bold BBQ Sauce, Beef Brisket (Whole, Lean Only). Dinner: White Bread, Pork Sausage (Cooked), Zatarain's New Orleans Style Reduced Sodium Red Beans & Rice. Snacks/Other: Dannon Light & Fit Yogurt - Vanilla, Quaker Natural Granola - Oats, Honey & Raisins, Ghirardelli Dark Chocolate Squares 60% Cacao. more...
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3520 kcal
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Activities & Exercise:
Cooking - 30 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 4 hours and 48 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 10 hours. more...
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losing 1.0 lb a week
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