jvd77's Journal, 18 February 2015

231.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2127 kcal

Fat: 82.92g | Prot: 192.32g | Carb: 161.75g.   Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Optimum Nutrition 100% Whey Protein, Breakfast Burrito. Lunch: Tyson Foods Spicy Chicken Breast Fillets. Dinner: Almonds, Lasagna with Meat. Snacks/Other: Peanut Butter, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Optimum Nutrition 100% Whey Protein. more...

2618 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...