Weigh In record (no journal entry) for 18 February 2015
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192.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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1470 kcal
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Fat: 58.90g | Prot: 148.35g | Carb: 80.99g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Bacon, Bacon (Cured, Pan-Fried, Cooked), Poached Egg. Lunch: Tyson Foods Deli Slices Roast Beef, Cheese, Carrots, Cucumber (with Peel), Baxters Beetroot, Green Olives, Taylor Farms Celery Sticks. Dinner: with Chicken Without Dressing Tossed Vegetable Salad Fast Foods, Hillshire Farm Oven Roasted Turkey Breast, Earthbound Farm Roasted Organic Sweet Potato Slices. Snacks/Other: Muscle Milk Protein+ Vanilla Shake Powder, Green Olives. more...
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gaining 3.6 lb a week
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