Weigh In record (no journal entry) for 18 February 2015
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155.2 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2015:
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961 kcal
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Fat: 32.57g | Prot: 28.12g | Carb: 111.28g.
Breakfast: Lettuce Salad with Cheese, Tomato and/or Carrots, Carrots. Lunch: New Covent Garden Our Best Vegetable Soup, Oatmeal Crackers. Dinner: Olive Oil, Broccoli, Carrots, Onions. Snacks/Other: Peanut Butter, Red Table Wine, Alpro Soya Almond Milk, Alpro Soya Almond Milk. more...
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1789 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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agnemacke's weight history
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