Weigh In record (no journal entry) for 07 June 2011
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225.6 lb
Lost so far: 11.9 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2011:
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1529 kcal
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Fat: 106.91g | Prot: 105.13g | Carb: 41.02g.
Breakfast: chorizo, steak, chicken, water, tomato, onion, bell pepper, cheese. Lunch: water, avacado, Chunky Blue Cheese Dressing, tuna, tomato, english cucumber, salad. Dinner: pistachio, flounder, coconut oil, butter, brussels sprouts, turnip greens. Snacks/Other: truvia, heavy cream, coffee, Sugar Free Hazelnut Syrup, water, pepperoni. more...
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losing 1.4 lb a week
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