Weigh In record (no journal entry) for 17 February 2015
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125.0 lb
Lost so far: 36.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2015:
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1255 kcal
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Fat: 72.05g | Prot: 107.08g | Carb: 49.52g.
Breakfast: Egg. Lunch: Heavy Cream, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Leeks, Ground Beef (Cooked), Cooked Mushrooms (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking). Dinner: Olive Oil, Leeks, Snow or Sugar Snap Peas, Asparagus, Skinless Chicken Breast. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...
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1908 kcal
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Activities & Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Sleeping - 9 hours and 30 minutes, Resting - 5 hours and 30 minutes, Desk Work - 2 hours, Teaching - 5 hours. more...
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losing 3.5 lb a week
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