Weigh In record (no journal entry) for 17 February 2015
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159.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2015:
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1760 kcal
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Fat: 50.92g | Prot: 53.02g | Carb: 280.31g.
Breakfast: Starbucks Iced Lemon Pound Cake, Swiss Miss Sugar Free Hot Chocolate, Milk (Nonfat), Post Raisin Bran. Lunch: Penne, Prego Traditional Spaghetti Sauce, Parmesan Cheese (Shredded). Dinner: Trader Joe's Chicken Tikka Masala with Basmati Rice, Trader Joe's Garlic Naan. Snacks/Other: Cuties Mandarin Orange, Oil Popped White Popcorn, Hershey's Milk Chocolate Nuggets with Toffee & Almonds. more...
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1908 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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