Jakester318's Journal, 17 February 2015

203.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2447 kcal

Fat: 119.79g | Prot: 230.18g | Carb: 124.50g.   Breakfast: MRM BCAA+G Recovery Formula, Prescription Levothyroxine 188 mg, Simple Truth Unsweetened Almond Milk, MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Nature's Three Berries, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Fage Total 0% Greek Yogurt, Fresh Lemon Juice. Lunch: Best Foods Light Mayonnaise, Kirkland Signature Solid White Albacore Tuna, Cauliflower Salad, Kroger Sliced Mushrooms, Kroger Fresh Selections Broccoli Slaw, Cherry Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Spinach, Kale, Avocados, Great Value Romaine Lettuce. Dinner: MusclePharm Combat Powder - Cookies 'N' Cream, Simple Truth Unsweetened Almond Milk, Koeze Company Cream-nut Smooth l Peanut Butter, Litehouse Foods Chunky Blue Cheese Dressing, Cooked Asparagus (from Fresh), Cauliflower Cakes, House of Tsang Szechuan Spicy Stir Fry Sauce, Costco Flank Steak. Snacks/Other: Prescription Atorvastatin 40 mg, Nature's Bounty advanced probiotic 10, Nature's Bounty Vitamin D3-5000IU, Blue Diamond Smokehouse Almonds, Nature's Bounty Fish Oil, Diamond of California Chopped Walnuts, Sabra Roasted Pine Nut Hummus, Wonderful Roasted, Salted & Shelled Pistachios, Kirkland Signature Bottled Water, Publix Red Bell Pepper, Cauliflower, Carrots, Broccoli, Kirkland Signature Canned Wild Alaskan Sockeye Salmon. more...

3233 kcal

Activities & Exercise: Insanity Plyo - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 45 minutes, Resting - 5 hours and 10 minutes, Walking (moderate) - 3/mph - 20 minutes. more...