Weigh In record (no journal entry) for 17 February 2015
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167.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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1521 kcal
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Fat: 43.23g | Prot: 43.51g | Carb: 173.50g.
Breakfast: Apples, Alacer Corp Emergen-C Super Orange, Tea (Brewed), Coffee, Oatmeal, Whole Milk. Lunch: Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Guacamole, Salsa Verde, Cilantro-Lime Rice. Snacks/Other: Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Cherry Pie (Commercial), Cabernet Sauvignon Wine, Apples. more...
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gaining 7.0 lb a week
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Spammy dog's weight history
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