Weigh In record (no journal entry) for 06 June 2011
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179.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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2495 kcal
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Fat: 72.41g | Prot: 313.38g | Carb: 133.63g.
Breakfast: strawberries, Quick or Instant Oatmeal, Gold Standard 100% Whey Protein Shake. Lunch: Bear Naked Peak Protein Original, Dry Roasted Almonds (Without Salt Added), Cucumber (with Peel), Lettuce, Cherry Tomatoes, Chicken Breast. Dinner: Broccoli , 100% Casein Protein Powder Gold Standard - Chocolate Supreme. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Graham Crackers, Natural Peanut Butter, Protein Powder (100% Whey Protein), Cottage Cheese (Nonfat). more...
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3343 kcal
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Activities & Exercise:
INSANITY MAX PLYO & Arms - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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