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I'm back - Kind of!!
Just been really busy and I do find it hard to constantly fill in everything I eat on here - however having said that I do believe it works - when you actually see how much and what you are eating otherwise it is easy to just say ohh i'll just have a little bit of this & that!!
So I have been LUCKY more than anything and still lost a lb.
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186.5 lb
Lost so far: 23.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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1562 kcal
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Fat: 53.99g | Prot: 94.18g | Carb: 166.95g.
Breakfast: Asda Chosen By You Orange, Mango & Passion Fruit Juice, Tetley Tea with Semi-Skimmed Milk, Quaker Oat So Simple Sultanas, Raisins, Cranberry & Apple. Lunch: Pepsi Diet Pepsi, Mr Kipling Bakewell Tart, Sainsbury's Roasted Red Pepper Houmous, Asda Reduced Fat Brussels Pate, Tea with Semi-Skimmed Milk, Ryvita Sesame Crispbread. Dinner: Cupcake with Icing, Green Peas (Frozen), Green String Beans, McCain Original Oven Chips, Asda Salmon Fillets, Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Tea with Milk. more...
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losing 0.6 lb a week
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