Weigh In record (no journal entry) for 02 July 2009
|
203.8 lb
Lost so far: 31.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2009:
|
1787 kcal
|
Fat: 63.65g | Prot: 98.60g | Carb: 224.10g.
Breakfast: apricot, Turkey Jerky, Peach, Banana, Snickers Fun Size Bar, Chorizo, Egg & Cheese Crustless Quiche, High 5 Vanilla Protein Powder. Lunch: Peach, Trader Joe's Cinnamon Almonds, Trader Joe's Honey Sesame Almonds. Dinner: Sweet Yellow Corn, Honey Wheat Hamburger Buns, Pesto Parmesan Turkey Burgers. Snacks/Other: Snickers, Peach, Weight Watchers Ice Cream Bar, Apricot, Apple. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wintersmith's weight history
|