bodybuilderesq's Journal, 11 August 2022

199.0 lb Lost so far: 8.6 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

2290 kcal

Fat: 64.50g | Prot: 194.00g | Carb: 244.00g.   Breakfast: Silk Vanilla Soymilk, Kellogg's Special K Protein Cereal, Premier Nutrition Clear Protein Drink, Muscle Milk 100% Whey Protein - Vanilla. Dinner: Chick-fil-A Chick-N-Strips, Chick-fil-A Mac & Cheese (Small). Snacks/Other: Chick-fil-A Peach Milkshake (Small). more...

2950 kcal

Activities & Exercise: Weight Training (moderate) - 4 hours, Samsung Health - 20 hours. more...