Weigh In record (no journal entry) for 12 August 2022
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195.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1648 kcal
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Fat: 45.94g | Prot: 66.88g | Carb: 249.36g.
Breakfast: Blueberries, Coffee (Instant Powder), Bananas, Kroger Old Fashioned Oatmeal, Cinnamon. Lunch: Freshire Farms Baby Cut Carrots, Breadsmith Honey Whole Wheat, Tomatoes. Dinner: DiGiorno Rising Crust Pizza - Supreme. more...
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losing 1.4 lb a week
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