Weigh In record (no journal entry) for 16 February 2015
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201.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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1632 kcal
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Fat: 57.24g | Prot: 77.54g | Carb: 196.74g.
Breakfast: IHOP Belgian Waffles. Lunch: Turkey Sandwich. Dinner: Caesar Salad with Romaine, Marketside Chicken Alfredo with Penne Pasta. Snacks/Other: Quaker Life Cereal - Cinnamon. more...
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gaining 0.2 lb a week
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