km1sha's Journal, 06 June 2011

264.2 lb Lost so far: 13.6 lb.    Still to go: 64.2 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 48.49g | Prot: 39.97g | Carb: 231.58g.   Breakfast: Strawberry Cream Cheese, Toasted Plain Waffles (Frozen). Dinner: White Rice (Short-Grain, Cooked), Beef Tips in Gravy, Cornbread Stuffing, Mashed Potatoes (Whole Milk Added). Snacks/Other: Ice Cream Sammies - Neapolitan. more...

3360 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...