elliepoo's Journal, 16 February 2015

254.0 lb Lost so far: 2.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 69.60g | Prot: 61.08g | Carb: 159.78g.   Breakfast: Hacendado Leche Semidesnatada, Green Tea, Hacendado Copos de Arroz y Trigo Integral. Lunch: Minigrill Mini Tostas de Trigo Integrales, Walkers French Fries, Cremette Queso Fresco Para Untar Light. Dinner: Crucials Yoghurt & Mint Dressing, Pescanova Tronquitos de Mar, Tuna in Oil (Canned), Hard-Boiled Egg, Sweet Red Peppers, Cabbage, Lettuce Salad with Assorted Vegetables, Red Onions, Yellow Sweet Corn, Cucumber (with Peel), Tomatoes, Carrots. Snacks/Other: Nestle Kit Kat Chunky Hazelnut, Lindt Bombón Lindor, Coffee (Instant). more...

3238 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Shopping - 1 hour, Driving - 2 hours and 10 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...