elliepoo's Journal, 23 February 2015

253.0 lb Lost so far: 3.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 30.15g | Prot: 70.31g | Carb: 186.60g.   Breakfast: Crownfield Bran Flakes, Hacendado Leche Semidesnatada, Green Tea. Lunch: Apples, Pescanova Tronquitos de Mar. Dinner: Goat Cheese, Pescanova Tronquitos de Mar, Tuna in Oil (Canned), Hard-Boiled Egg, Tomatoes, Red Onions, Carrots, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables, Yellow Sweet Corn, Cucumber (with Peel), Hacendado Hélices con Vegetales. Snacks/Other: Sol&Mar Słodkie Ciasteczka Oblane Czekoladą. more...

3322 kcal

Activities & Exercise: Vacuuming - 15 minutes, Ironing - 30 minutes, Cleaning - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...