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I need to develop a plan for weekends/trips. I always go way off track and stop tracking food. Will work on that this week.
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127.8 lb
Lost so far: 5.2 lb.
Still to go: 12.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 June 2011:
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1309 kcal
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Fat: 44.91g | Prot: 69.83g | Carb: 148.15g.
Breakfast: Plain Yogurt (Lowfat), Fiber One, Blueberries. Lunch: baguette , parmesan, olive oil, arugula, goat cheese, beets. Dinner: romaine, fage, fat free refried beans, corn canned, Spicy Ranch Dressing, Medium Salsa, ground turkey, corn tortilla. Snacks/Other: Chocolate Peanut Butter Swirl Ice Cream, wine. more...
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1862 kcal
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Activities & Exercise:
jumping rope!!! - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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Sara_GY's weight history
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