Weigh In record (no journal entry) for 15 February 2015
|
282.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2015:
|
2465 kcal
|
Fat: 112.00g | Prot: 127.50g | Carb: 244.64g.
Breakfast: Jiffy Creamy Peanut Butter, Darigold 1% Lowfat Milk, Florida's Natural 100% Pure Florida Orange Juice, Brown Sugar , Quaker 100% Whole Grain Oatmeal. Lunch: Tortilla Chips (Low Fat, Baked), Taco Del Mar Chicken Taco Salad. Dinner: Sargento Extra Sharp Cheddar Cheese, Butter (Salted), Kroger Fettuccini Noodles, Cooked Cauliflower (Fat Not Added in Cooking), Skinless Chicken Breast, Black Pepper Turkey Breast, Light Italian Dressing, Natural Crumbled Feta Cheese, Romaine Lettuce. Snacks/Other: Jiffy Creamy Peanut Butter, Apples, Stacy's Pita Chip Company Simply Naked Bagel Chips, Laughing Cow Light Creamy Swiss Cheese Wedges, Smucker's Red Raspberry Jam, Sargento Colby Jack Cheese Sticks, Jiffy Creamy Peanut Butter. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emfrank72's weight history
|