Weigh In record (no journal entry) for 15 February 2015
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144.6 lb
Lost so far: 4.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2015:
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150 kcal
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Fat: 6.23g | Prot: 3.61g | Carb: 19.94g.
Breakfast: General Mills Honey Nut Cheerios (Box), Coffee (Brewed From Grounds) , Cream (Half & Half) . more...
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gaining 4.2 lb a week
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