Weigh In record (no journal entry) for 16 February 2015
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144.2 lb
Lost so far: 4.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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909 kcal
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Fat: 28.05g | Prot: 22.37g | Carb: 141.61g.
Breakfast: Cream Cheese, Dunkin' Donuts Poppyseed Bagel, Coffee (Brewed From Grounds) , Cream (Half & Half) . Dinner: Bread Stuffing, Ocean Spray Jellied Cranberry Sauce, Manischewitz Chicken Roasters Original (Seasoned Coating with Bag Included). Snacks/Other: Albertsons Clementine Oranges. more...
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losing 2.8 lb a week
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