Weigh In record (no journal entry) for 10 August 2022
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372.6 lb
Lost so far: 2.2 lb.
Still to go: 152.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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1005 kcal
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Fat: 40.82g | Prot: 53.35g | Carb: 99.26g.
Breakfast: فول مدمس امريكانا فول مدمس سادة, بيض مسلوق, عيش بلدي, جبنة الفيتا. Snacks/Other: شيبسي Raw شيبسي Raw. more...
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gaining 4.6 lb a week
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Mohamed Hasan 23's weight history
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