Msh687's Journal, 06 June 2011

226.6 lb Lost so far: 10.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 83.58g | Prot: 81.52g | Carb: 39.33g.   Breakfast: Fried Egg, Smoked Honey Ham (Cooked). Lunch: Unsweetened Iced Tea, Egg Omelet or Scrambled Egg with Chorizo. Dinner: Green Peppers, Beef Meatballs. more...

2989 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...