Weigh In record (no journal entry) for 14 February 2015
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112.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2015:
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886 kcal
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Fat: 31.55g | Prot: 38.65g | Carb: 112.05g.
Breakfast: Maple Syrup, Oatmeal, Coffee (Brewed From Grounds), Coffee-Mate Cafe Collection Cafe Mocha COffee Creamer. Lunch: Blue Bell All Natural Fruit Bars - Strawberry. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Soy Sauce, Cooked Summer Squash (from Fresh). Snacks/Other: Clover Honey. more...
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gaining 0.2 lb a week
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