Weigh In record (no journal entry) for 09 August 2022
|
159.6 lb
Lost so far: 21.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2022:
|
520 kcal
|
Fat: 29.29g | Prot: 24.56g | Carb: 38.54g.
Breakfast: Сыр Пармезан (Твердый), Омлет или Яичница с Овощами. Lunch: Азбука Вкуса Суп-Пюре из Брокколи, Лента Винегрет Классический. Snacks/Other: Хлеб Зерновой. more...
|
gaining 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ultr's weight history
|