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K+
hopefully this means I broke the faux plateau i was in...
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238.4 lb
Lost so far: 2.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2015:
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697 kcal
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Fat: 28.03g | Prot: 74.89g | Carb: 45.69g.
Breakfast: Quest Chocolate Brownie Bar. Lunch: Bell Peppers, Radishes, Jalapeno Peppers, Tyson Foods Boneless Skinless Chicken Breasts, Earthbound Farm Organic Mixed Baby Greens Salad, Cucumber, Bananas. Dinner: Clementines, Red Sweet Pepper, Publix Flank Steak, Mozzarella Cheese (Part Skim Milk), Best Choice Sliced Jalapeno Peppers, Earthbound Farm Organic Mixed Baby Greens Salad. Snacks/Other: Hard-Boiled Egg. more...
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losing 16.8 lb a week
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