bodybuilderesq's Journal, 08 August 2022

211.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

---

880 kcal

Fat: 47.50g | Prot: 94.00g | Carb: 20.00g.   Breakfast: Muscle Milk 100% Whey Protein - Vanilla, Roger Wood Lumber Jack Smoked Sausage, L'oven Fresh Low Carb Tortilla. Lunch: Quest Tortilla Style Protein Chips Chili Lime. more...

1206 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Samsung Health - 22 hours. more...