Weigh In record (no journal entry) for 08 August 2022
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184.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2022:
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741 kcal
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Fat: 27.07g | Prot: 21.88g | Carb: 86.30g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, 2% Fat Milk, Cream (Half & Half), Post Grape-Nuts Cereal. Lunch: Red Delicious Apples. Dinner: SeaPak Shrimp Scampi - Butter & Garlic (Tails Off), Lettuce. Snacks/Other: Wegmans Radishes, Celery, Blue Diamond Lightly Salted Almonds, Schweppes Tonic Water, Stolichnaya Vodka. more...
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2043 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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