Weigh In record (no journal entry) for 14 February 2015
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174.4 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2015:
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452 kcal
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Fat: 4.37g | Prot: 49.51g | Carb: 50.77g.
Breakfast: Milk (Nonfat), Maxiraw WPI Intensity Natural, Asda Free from Oats. more...
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losing 11.6 lb a week
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GilesBathgate's weight history
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