Weigh In record (no journal entry) for 13 February 2015
|
188.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2015:
|
1825 kcal
|
Fat: 102.49g | Prot: 93.35g | Carb: 141.77g.
Breakfast: McDonald's Egg McMuffin, Regular Coffee, Cream (Half & Half) . Lunch: Beefsteak Bread Soft Rye Bread, Publix Pimento Cheese Spread, Cape Cod Original Kettle Cooked Potato Chips. Dinner: Farm Rich Breaded Cheese Sticks, Ken's Steak House Thousand Island Dressing, Jason's Deli Big Chef Salad. Snacks/Other: Chick-fil-A Icedream (Cone). more...
|
steady weight
|
|
Other Related Links
Members
|
keith1621's weight history
|