| January 2017 |
| Mon 9th: |
374 *
|
19%
|
fat: 16.40g |
| |
protein: 18.68g |
| |
carbs: 38.80g |
|
-
|
-
|
| Wed 4th: |
347 *
|
17%
|
fat: 5.54g |
| |
protein: 20.97g |
| |
carbs: 54.75g |
|
-
|
-
|
| Tue 3rd: |
1004 *
|
50%
|
fat: 35.40g |
| |
protein: 59.68g |
| |
carbs: 109.30g |
|
-
|
-
|
| December 2016 |
| Mon 19th: |
304 *
|
15%
|
fat: 7.40g |
| |
protein: 25.68g |
| |
carbs: 33.80g |
|
-
|
-
|
| Wed 14th: |
1144 *
|
57%
|
fat: 51.40g |
| |
protein: 52.68g |
| |
carbs: 122.80g |
|
-
|
-
|
| Tue 13th: |
2345 *
|
117%
|
fat: 110.14g |
| |
protein: 121.54g |
| |
carbs: 215.36g |
|
-
|
-
|
| Mon 12th: |
1080 *
|
54%
|
fat: 35.00g |
| |
protein: 77.00g |
| |
carbs: 109.00g |
|
-
|
-
|
| Fri 9th: |
371 *
|
19%
|
fat: 10.74g |
| |
protein: 18.36g |
| |
carbs: 50.06g |
|
-
|
-
|
| Thu 8th: |
389 *
|
19%
|
fat: 15.79g |
| |
protein: 13.97g |
| |
carbs: 50.75g |
|
-
|
-
|
| Wed 7th: |
464 *
|
23%
|
fat: 16.79g |
| |
protein: 19.97g |
| |
carbs: 61.75g |
|
-
|
-
|
| Tue 6th: |
354 *
|
18%
|
fat: 7.04g |
| |
protein: 20.97g |
| |
carbs: 55.75g |
|
-
|
-
|
| Mon 5th: |
1002 *
|
50%
|
fat: 38.66g |
| |
protein: 60.01g |
| |
carbs: 103.68g |
|
-
|
-
|
| Thu 1st: |
405 *
|
20%
|
fat: 10.89g |
| |
protein: 19.29g |
| |
carbs: 57.95g |
|
-
|
-
|
| November 2016 |
| Sat 26th: |
340 *
|
17%
|
fat: 3.39g |
| |
protein: 25.29g |
| |
carbs: 54.95g |
|
-
|
-
|
| Fri 25th: |
1145 *
|
57%
|
fat: 41.00g |
| |
protein: 64.00g |
| |
carbs: 131.00g |
|
-
|
-
|
| Wed 23rd: |
1039 *
|
52%
|
fat: 43.79g |
| |
protein: 39.97g |
| |
carbs: 132.75g |
|
-
|
-
|
| Tue 22nd: |
919 *
|
46%
|
fat: 42.40g |
| |
protein: 58.68g |
| |
carbs: 75.80g |
|
-
|
-
|
| Mon 21st: |
1130 *
|
56%
|
fat: 48.39g |
| |
protein: 76.29g |
| |
carbs: 91.95g |
|
-
|
-
|
| Sat 19th: |
941 *
|
47%
|
fat: 41.15g |
| |
protein: 43.18g |
| |
carbs: 76.30g |
|
-
|
-
|
| Fri 18th: |
997 *
|
50%
|
fat: 42.60g |
| |
protein: 59.48g |
| |
carbs: 96.10g |
|
-
|
-
|
