Weigh In record (no journal entry) for 30 January 2015
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188.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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2313 kcal
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Fat: 73.60g | Prot: 155.26g | Carb: 250.90g.
Breakfast: Starbucks Caffe Latte (Venti), Coffee, Cream (Half & Half) , Starbucks Egg & Cheddar Breakfast Sandwich. Lunch: Chick-fil-A Fruit Cup (Large), Chick-fil-A Chicken Sandwich. Dinner: Ruby Tuesday Parmesan Cream Sauce, El Pollo Loco Flame Grilled Chicken Breast, Skinless, Mashed Potatoes (Whole Milk and Butter Added), Mushrooms. Snacks/Other: Publix Skim Milk, General Mills Honey Nut Cheerios, Publix Carrot Sticks, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 1.0 lb a week
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keith1621's weight history
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