Weigh In record (no journal entry) for 05 August 2022
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159.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1451 kcal
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Fat: 58.37g | Prot: 64.92g | Carb: 183.57g.
Breakfast: Pepperidge Farm Dark Pump Pumpernickel Bread, Butterball Everyday Turkey Bacon. Lunch: Cheetos Crunchy Cheetos (Package), Hannaford Extra Sharp Cheddar Cheese, La Tortilla Factory Low Carb Flour Tortilla, Oscar Mayer Natural Mesquite Smoked Turkey Breast. Dinner: Great Value Sweet Peas. Snacks/Other: Plums , Fudgesicle Original Fudge Bars No Sugar Added, Popsicle Sugar Free Tropicals. more...
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losing 0.1 lb a week
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