Weigh In record (no journal entry) for 12 February 2015
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170.0 lb
Lost so far: 13.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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1579 kcal
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Fat: 45.26g | Prot: 133.18g | Carb: 161.58g.
Breakfast: Tomates, Clara de Huevo, Huevo, Cebollas, Pimentón, Efe Helado de Mantecado, Uva, Fresas. Lunch: Fresas, Uva, Atún en Aceite (Enlatado), Salsa de Tomate, Tomates, Cebollas, Brócoli, Vainitas. Dinner: Clara de Huevo, Leche Condensada, Azúcar, Payaso Marias Galletas Cookies. Snacks/Other: Mc Laws Pure Soy Protein, Now Sports Whey Protein. more...
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losing 1.9 lb a week
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