Weigh In record (no journal entry) for 04 June 2011
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227.4 lb
Lost so far: 9.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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2194 kcal
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Fat: 65.25g | Prot: 128.93g | Carb: 71.70g.
Lunch: Fresh Pork Sausage, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: sorbet, bourbon, white wine, cheese mo, tomatoes, Iceberg Lettuce (Includes Crisphead Types), Balsamic Vinegar, brussel, grouper. more...
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3406 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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